How I Lost 40 Pounds in Six Weeks!

June 9th, 2008 by leonoramodafferi

By Kathy Thompson It was the happiest day of my life! I was running down the
concourse of the airport to catch my plane to a new life -
in the Air Force. I felt free and alive for the first time
in my life. At first the Air Force didn’t want me, because I was overweight! But I did it! I lost the weight! I went from 165 pounds to
125 pounds. I made it! I felt fantastic! A whole new wardrobe
of sizes 10’s and 11’s were waiting for me. I lost 40 pounds in six weeks eating–only protein and drinking
lots of water. I drank a lot of water and took multi-vitamin pills.
I kept busy looking for a job, playing golf, swimming, and drawing. In the mornings I did 15 sit-ups and 50
running in place. There was one consolation about not
eating, no food bills. MacDonald’s was next door.
Smelling those Big Mac’s drove me crazy. I was feeling much better about myself and saw the difference.
My clothes were getting baggy and lose. The high protein diet
was made for me, because I loved meat, eggs, cheese, and fish. Two scrambled eggs (no butter), with tea made a good breakfast.
I mixed tuna and shrimp. Some chicken, cheese, a hard boiled egg was another meal. A piece of cheese melted
between two thin broiled hamburger patties was a
favorite of mine. I had some cottage cheese with it.
A take home box of chicken would last for three
meals. I took the skin off. Plus I drank 8-10
glasses of water a day. Then I had to wait six months before going active duty. During
that summer I had a great time; biking, hiking, swimming, golfing.
I ate fresh fruits, vegetables, and watched what I ate. I was
full of energy. I lost some more weight. And during basic training, I lost even more weight. All that
marching and running around, then eating military food! I was
115 pounds! The key to the whole thing was I wanted it bad enough to make
any diet work! I don’t recommend the protein diet to anyone. It
was mine. You have to find your own, and I’m willing to help you. I use to be shy, backward, naive, and very heavy, 165 pounds
at 5 foot 4 inches tall. My life changed forever. I have been studying nutrition and
fitness since, and now as a Wellness Coach I help others do the
same. Kathy Thompson, Wellness Coach, developed “A Dieter’s Best Friend!” This new Powerful Tape is a great companion for anyone on a diet. At last, a chance to lose weight, keep it off, and live a long healthy life. http://www.faceuptoit-youcan.com/attitude.html
Or Contact Kathy at; healthyu@faceuptoit-youcan.com Article Source: http://EzineArticles.com/?expert=Kathy_Thompson http://EzineArticles.com/?How-I-Lost-40-Pounds-in-Six-Weeks!&id=119334 personal loans in canada
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Ready… Set… Go! Transition Strategies for Caregivers

June 5th, 2008 by leonoramodafferi

By Dr. Charles Sophy A Thoughtful Plan Can Diffuse the Power Struggle Does the thought of asking your child to move on to their next activity unnerve you? Picture this: Your child comes home from school and heads straight for the playroom, excited to spend some time with their new Star Wars action figures or Barbie Doll. They play for an hour; you can hear their squeals of delight from the kitchen as youre preparing dinner. And then, the moment you dread its time to call your child to dinner. The battle begins. You call once, no reply. You call again only to be greeted with In a minute, Mom! and then Just a sec or worse, an exasperated Okay Im coming! and no hungry child appearing at the table. As the food grows cold, your internal temperature rises until you swear you could reheat the soup just by sticking your finger in it and still no hungry child at the table. In childcare, transition times are when you are trying to help children finish an activity or daily routine and move on to another one. During free play, children will often be very engaged in their chosen activity and they will find it difficult to abruptly stop what they are doing. The same holds true for any favorite activity playing the piano, talking on the phone with friends or even listening to the new Green Day CD. Transitioning from one activity to another is often a difficult time in child care settings. But theres no reason to throw in the towel and admit defeat. Transitions can be transformed into positive experiences by a solid upfront plan. Preparation is your best friend in engaging your child in transition activities. Transitional activities can be positive and exciting ways of moving children from one activity to another. They can make finishing one activity and moving on to another activity a learning experience and an adventure. Lets look at our free play example and incorporate a simple technique to smooth your childs transition from playtime to dinner time. You may find it helpful to give them a warning that playtime will soon be over. Instead of calling out “five more minutes, ensure your child has heard you by going directly to them and saying You have time for one more checkers game. Dinner is in five minutes. The warning serves two purposes:
1. It clearly sets a plan for your child to follow (only one more game) and
2. It shifts your childs focus from the current activity to the new one. Some children may take longer to stop one activity and move on to the next. Even with fair warning, many children will be reluctant to stop playing in favor of doing homework, having dinner, or taking a bath. If your child is unable to switch gears quickly, it is helpful to give this type of child ten-minute, five-minute and one-minute warnings before a change. This allows them to gradually prepare for the shift. Transition times and activities differ from child to child and even activity to activity. You may find that your child transitions quickly from playtime to a pizza dinner but drags their feet when transitioning from t.v. time to bed time. Knowledge from your childs past transitions and understanding of your child and their feelings is the foundation on which to build your transition strategy. Some of the following may raise your insights towards transition: 1. How is my child behaving/feeling? Anxiety: For some children, change (even simple change) is often difficult. Ease the childs anxiety, and resistance to change diminishes significantly. Anger: Leaving an enjoyable activity for a less enjoyable activity often results in anger in the child. Setting a time to resume the enjoyable activity or devising creative transition activities (a song or role playing) can help diffuse the childs tension. Control: When parents understand the temperament of their children, its easier to control the transition process. Transition activities for a 2 year old differ greatly from those of a 12 year old. Keep your childs temperament and age in mind when planning transition strategies. 2. How are these behaviors/feelings addressed? Identification: Mindful observation of your childs positive and negative transitions can yield important clues to help smooth future transitions. Minimize impacts: Timely and calming approaches to transitions create a sense of routine and security for your child. Model healthy patterns of transition: Children emulate the people they love. Sometimes teaching your child healthy transition behaviors is as simple as modeling them yourself. 3. How do you sustain good behaviors? Awareness: Build upon your childs strengths and successful transitions. Support: Recognize your childs weaknesses and alter your strategy in dealing with them. Remember: Always try to think about your plan to transition before you begin the dialog. Dr. Charles Sophy currently serves as Medical Director for the Los Angeles County Department of Children and Family Services (DCFS), which is responsible for the health, safety and welfare of nearly 40,000 foster children. He also has a private psychiatry practice in Beverly Hills, California. Dr. Sophy has lectured extensively and is an Associate Clinical Professor of Psychiatry at the University of California Los Angeles Neuro-Psychiatric Institute. His lectures and teachings are consistently ranked as among the best by those in attendance. Dr. Charles Sophy, author of the Keep Em Off My Couch blog, provides real simple answers for solving lifes biggest problems. He specializes in improving the mental health of children. To contact Dr. Sophy, visit his blog at http://drsophy.com. Article Source: http://EzineArticles.com/?expert=Dr._Charles_Sophy http://EzineArticles.com/?Ready…-Set…-Go!-Transition-Strategies-for-Caregivers&id=43678 pay cash or take out loan
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Want to Lose Weight? Plan for Pleasure

May 20th, 2008 by leonoramodafferi

By Janice Elizabeth Small Inclined to head for the fridge when you’re feeling low? You’re not alone. There’s no doubt about it, food makes us feel good, at least for a while. But it’s a false friend when you want to lose weight because you end up eating when you’re not hungry and those unneeded calories end up right where you don’t want them - on your hips. The momentary pleasure of eating and forgetting your troubles soon passes and you’re left with regret and even more weight to lose. Do your best to get out of the habit of cheering yourself up with food. Ice cream or chocolate won’t really help. Ideally you would face up to what is wrong and make a plan to do something about it, rather than trying to squash your feelings. But sometimes you just won’t want to go there and need to find other ways to cheer yourself up. Rather than waiting until you’re feeling low to think of something to help, put together a Personal Pleasure List now. Think of all the things you love to do (other than eat!) and write them down ready to remind yourself when you need a lift. Make sure you include as many as possible for all different situations because not everything on your list will appeal or be available to you at every moment. Here are a few things on my list to start you off.
10 quiet minutes on the sofa with a good novel
Listening to uplifting music (create a collection of tracks just for this purpose)
Watching a comedy video
Cuddling my family
Window shopping
Giving myself a manicure and pedicure
Having a nap in the middle of the day
Planning my ideal day for the future
Calling a friend
Having a bubble bath
Reading an inspirational or self-help book
Going for a walk in a local beauty spot
Stroking a pet
Doing a puzzle
Looking at old holiday photographs
Clearing out a drawer
Planting some flowers or sowing some seeds in my garden
Having a facial or massage
Buying a glossy magazine
Planning a trip
Thinking about all the good things in my life now
Dancing (at home)
Going to the movies (nothing too heavy)
Remembering the good times in the past
As well as using your Personal Pleasure List when you’re feeling down why not plan some of these actvities more often into your everyday life to keep your spirits high? Positively look for ways to make yourself feel great, think about all the great things you have going for you and make comfort eating a thing of the past. Copyright 2006, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?Want-to-Lose-Weight?-Plan-for-Pleasure&id=123780 mixed use hard money loans
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Got Silk? Forget the Dry Cleaners!

May 14th, 2008 by leonoramodafferi

By Gabriel J. Adams Silk is one of the most beautiful and luxurious fabrics in the world. Discovered in China around 2700 BC, the production of it was generally unknown to the general public. As a probable result, silk was regarded as pricey a commodity as jade and other spices. So even though your silk shirts may not have been imported from China, we understand your desire to keep these expensive items in top-notch condition. After all, there’s nothing quite like a silk shirt to define a professional look or sophisticated night on the town. Question is - how do you keep silk shirts looking new? First things first - don’t wear silk shirts without some type of protection without sweat. It’s an oxymoron for sure - considering that silk makes a great heat insulator. Protect your precious wardrobe from permanent sweat stains by wearing perspiration pads and/or other protective under-garments. Second, hand wash your silk shirts instead of having them dry-cleaned. Dry-cleaning is often the first recommended method of cleaning silk shirts, however the solutions used in dry-cleaning can actually do more harm than good. These chemicals can emphasize existing stains, inadvertantly create new ones, or even weaken the fibers that hold your silk shirts together. Hand washing silk shirts prevents the damage caused by dry-cleaning because you just don’t use the same chemicals. A 20-minute soak in warm water and mild soap is all you need to remove odors and new stains. Rinse with warm water, lay flat between two towels to dry, and squeeze out excess water. That’s it! You don’t need any fancy dry cleaning machines or expensive chemical procedure to manage your silk attire. When dry, simply keep them folded in a drawer and keep your silk shirts away from hangers. Even hangers can damage silk shirts by leaving horrid hanger marks on them. Fortunatly, you flattening these marks by using an iron with a low-setting. Get an elegant Silk Shirt at http://www.chinchoi.co.uk/pages/productDisplay.aspx?id=97 Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams http://EzineArticles.com/?Got-Silk?-Forget-the-Dry-Cleaners!&id=367377 papers on ethical business practices of payday loans
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The Purpose of Sarbanes Oxley

May 5th, 2008 by leonoramodafferi

By Ross Bainbridge The Sarbanes Oxley Act, passed by the U.S. House of Representatives in 2002, attempts to bring in improved principles and accountability in the operations of companies in the U.S. It has been considered as a major comprehensive legislation in recent years in US business security affairs. Non-compliance of the law attracts major penalties on company boards. The purpose of Sarbanes Oxley (also called SOX or SarbOx) is to keep away large businesses from financial deception and misleading their investors and shareholders. Basically this act is for protecting the investors from public companies. It acts as a shield for investors from losing their asset unfairly. The investors are also prevented from being misguided into investing in business. The Sarbanes Oxley Act contains eleven major sections, ranging from extra corporate board duties to punishment. SEC (Securities and Exchange Commission) looks after the implementation of the Sarbanes Oxley Act. It always checks that the issuers report and file records properly and timely. This activity again prevents companies from misleading or inaccurate financial standing. Three important points of the SOX influence the management of company records. The first point restricts the destruction, alteration, and falsification of records or documents. If a person attempts these activities, he will face severe penalties and imprisonment. Second point is that the businesses must follow a set of guidelines concerning communications recording, audits, records etc. Though SarbOx Act keeps large corporations from fraudulent behavior, it has made certain accidental burdens on smaller businesses, making it difficult for them to grow and flourish. Compliance with this act is not a heavy task. Sarbanes Oxley provides detailed information on Sarbanes Oxley, Sarbanes Oxley Act, Sarbanes Oxley Compliance, Sarbanes Oxley Act Of 2002 and more. Sarbanes Oxley is affiliated with Offer In Compromise Help. Article Source: http://EzineArticles.com/?expert=Ross_Bainbridge http://EzineArticles.com/?The-Purpose-of-Sarbanes-Oxley&id=410262 business cash advance lead generation
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Beauty Today - All Smoke and Mirrors?

April 26th, 2008 by leonoramodafferi

By Danna Schneider Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more “voluptuous” upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even begun to reach its full potential. Do you think they would have had those same attributes you find yourself longing for when faced with these images? My guess is probably not, or at least not to the same extent. True, genetics play a role in physical beauty, but with the likes of total “extreme” makeover reality TV (The Swan, Extreme Makeover, Dr. Beverly Hills) and abundant publicity, we see that beauty and cosmetic improvement can now be achieved by a few thousand dollars and a good plastic surgeon. Not only that, but cosmetics in general are now so technologically advanced, you can improve your looks by personal makeup application and home treatments. There are now do-it-yourself cosmetic treatments such as home microdermabrasion kits, chemical peels, “botox” creams and gels, teeth whiteners, hair removal treatments, cellulite treatments, professional hair straighteners and colors, self tanners, lip enlargers, acne treatments, and the list goes on and on. Cosmetics marketers and science have joined forces to give women everything they ever wanted to be their most beautiful, and feel better about themselves. Women are benefitting by so many companies competing for a piece of these fairly new markets by lower, more competitive prices. Not only are there new breakthroughs in the world of cosmetic science, but there are constantly new studies and discoveries in the field of nutrition, fitness, and wellness. Combine this with the new wave of technologically advanced cosmetics, supplements, and treatments, and you’ve got a recipe for a healthier, longer, more satisfying life for those of us who decide to take advantage of the advanced knowledge of our time. So, does your desire to be your best and most beautiful self make you shallow, less credible, or somehow jeopardize your feminist agendas? Unless you’ve somehow compromised your integrity, morals, or core beliefs along the way, the answer is ABSOLUTELY NOT! As long as you are not putting yourself at high risk for physical harm, obsessing endlessly, or spending your life savings, investing time and money into your beauty ultimately is an investment in your well being, self esteem, and many times, mental and physical health. Feeling beautiful is part of what makes us women. Come on, it’s just plain FUN to experiment with different looks and different products! It feels good to be noticed, and when you feel beautiful, you tend to radiate confidence and power. It is inherent in our nature to want to feel feminine and look and feel our best, and there is nothing wrong with it, as long as it is not all-consuming. As a self-proclaimed “product junkie”, I can attest that many of these newly engineered products really do work, as I have tried nearly all of them in the quest to look and feel my best. I can’t wait to see what they’ll come out with next, as every new product seems to top the last. Hey, women have come a long way, and we deserve to feel sexy and confident - beyond smoke and mirrors! Danna Schneider, Webmaster
Provides unbiased cosmetic and beauty product reviews, along with sophisticated beauty and makeup advice, through her websites Beauty News Blog, Product Reviews
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Pre-paid SIM Card for Norway

April 24th, 2008 by leonoramodafferi

By [http://ezinearticles.com/?expert=John_Dulaney]John Dulaney Norway is situated in the western side of the Scandinavian Peninsula, and lies in the border of Sweden, Finland and Russia. This Nordic country is elongated in shape and includes the Arctic island of Svalbard and Jan Mayen. However, Norway’s sovereignty on Svalbard, is based on what is known as the Svalbard Treaty. This treaty is not applicable to Jan Mayen. Norway has been claiming a lot of territories and amongst them are the Bouvet Island in the South Atlantic Ocean and Peter I Island in the South Pacific Ocean. The country also claims Queen Maud Land in Antarctica, where they have established the Troll permanent research station. The extensive North Atlantic coastline of the Kingdom of Norway is home to its famous fjords. The Norwegian kingdom underwent many changes over the next several decades since 994 AD. Before that it had faced many invasions from the Vikings. Norway was drawn into an union with Denmark in the year 1397, which lasted for four centuries. Norway fought hard with Sweden in the year 1814 and resisted the cession of their country. Sweden invaded Norway again, but let Norway keep its constitution and accept the union under the Swedish King. Through-out the 19th century, the growing nationalism in Norway led to a referendum in the year 1905, which granted the country its independence. Though Norway remained neutral in the First World War, it suffered heavy losses to its shipping. Even though Norway remained neutral at the time of World War II, the country was occupied by the Nazis and was under their occupation from 1940-45. The discovery of oil and gas reserves in adjacent waters in the late 1960s opened up Norway’s economic fortunes. Referenda were held in the country in the years 1972 and 1994, where Norway rejected joining the European Union. The population of Norway is chiefly concentrated along the southern coast and valleys, where the main cities, Oslo, Bergen, Stavanger, Kristiansand, and Drammen are located. In the extreme north, the cities include, Narvik, Troms, and Hammerfest. The majority of Norway population consists of Scandinavians, with Lapps and Finns predomination in the north of the country. Danish has been the official language in Norway for many years and Riksml has been derived from this language. The state church is the Lutheran Church, but all other religion has their freedom to worship as they like. Norway has very high educational level and the leading universities are in Oslo, founded in 1811, with Bergen, which was founded in1946. Oslo is the capital city of Norway. It is located in the south-eastern part of the country and has a population of about half a million of people. A Similar number lives in the Akershus, a county which is an hours drive from Oslo. Very few cities in Europe can be compared with this capital city and its surroundings, with business opportunities, educational and research facilities, cultural commitments and natural beauty, including its economic and political stability, availability of abundance energy, excellent communications, a skilled work-force and an exceptional quality of life. Subsequently, shipping industry and forestry were developed, which made Oslo play a major role in the country’s economy and still enjoys this reputation. The predominantly wooden city of Oslo was burnt to the ground in the year 1624. It was re-built on its present site by King Christian IV, and was named Christiania in honour of the King. This name was kept alive for 300 years. The capital city grew into a major financial military and administrative centre by mid 1800’s. In days to come, Oslo would become an important city, developed into a major trading center, primarily dealing with Germany and Central Europe. Following Norway’s unity with Denmark from 1380 to 1814 and with Sweden there-after, the country finally gained independence in the year 1905. A major arts festival was held in the city of Oslo in June 2005 to celebrate the centenary. The climate in Oslo is surprisingly not as cold as is expected for its high-latitude. The average temperature in the summer hovers at around 20 Degree Celsius, but in winter the temperature goes below freezing point. It is dark in winter and becomes gloomy. Winter is the time when sports like cross country and down-hill skiing opportunities become very popular around the ski trails and slopes in the vicinity of the city. Summer days are long and the Sun briefly goes below the horizon and it never gets really dark. This is a perfect season where people are mostly outdoors, exploring the parks and the hiking trails, and, at times, relaxing in the beaches of the fjord. The dark and dull sub-arctic winter nights of Oslo has now been transformed into a city of active night life. With drinking laws becoming liberal Oslo’s streets are full of vibrant life and its oil revenue has created provisions to support arts and culture, making it a thriving and animated city. The Gateway to the Fjords, as Bergen is called, is the second and is the most attractive city of Norway. It has the most impressive surrounding of three mountains on three of its sides, with the North Sea on the fourth, dotted with islands. The city of Bergen was found in the year 1070 by the Viking King Olav Kyrre. This was quickly established as a town, with its fortunate combination of sheltered harbour and easy reach of its rich fishing grounds. It became Norway’s capital city by the beginning of the 13th century and enjoyed the status until late 1200. In early days of mobile telephony, cell phones were limited to prosperous few and it has now become a part of life. As per the statistics, in 1992 about 1% of the people living worldwide had access to this magic wonder and only one-third of the countries had cellular networks. Presently more people have cell phones compared to the number with conventional phone lines. Let us get back to those days, when cell phones were not available or were luxuries and not a necessity as today. You had gone for visits abroad and you did not have a cell phone with you at that time. You had to use the telephone in your hotel room to call your business associates, friends and your family back home. When you went out of your hotel, people who wanted to get in touch with you urgently, just could not and left messages for you at the hotel reception desk. You knew that its just too costly using that phone in your hotel room, but you had no other option. Then came the time of cell phones. You had taken yours to trips abroad and availed the roaming facility. Roaming provides you with the ability to automatically make and receive calls, transfer and receive data or access other services, when you are travelling outside the geographical coverage area of your home network. As you travel out of your home network, you are considered to be a visiting subscriber of a different network. This facility is supported through a roaming agreement between your home network and the network that you are visiting and this agreement involves commercial terms. If the network that you are visiting is in the same country as your home network, it is called National Roaming and if it should be a foreign network that you are visiting, it is termed as International Roaming. Therefore, when you are in a city in Norway, you are on International Roaming. If the foreign network that you are visiting is of a different standard than that of your home network, then you are on Inter-standard Roaming. Which-ever might be the case, when you are in Norway, each time you make or receive a call, you are utilising the services of your visiting network in Norway and by the roaming agreement your home network pays the foreign operator. This what makes roaming expensive, where you are charged higher than normal for the calls you make and receive and for any other services that you avail through your cell phone. There is a way by which you can save on your expenses. A pre-paid SIM card for Norway saves up to 80% of your expenditures. When you buy a pre-paid SIM card for Norway, you get a local Norwegian number and you are charged at local rates. All your incoming calls are free, no matter where they generate from and you do not pay for roaming. You do not have to enter into any contract with any service provider and you do not receive any bill at the end of the month. When you buy a pre-paid SIM card for Norway, you receive a small talk time credit along with it and this enables you to use your cell phone straight away as soon as you reach your destination in Norway. As you run low on your talk time credit, you can replenish it quickly and easily. You can buy recharge coupons in practically any shop in the cities in Norway. These coupons are available in different denominations and you have the option to choose the value of the credit that you would want. Since your air time usages are pre-paid, you have the absolute control over the money that you are spending for the purpose and you can remain within the budget that you have set for your call expenses. A Subscriber Identity Module (SIM) card is a printed circuit board that is inserted at the back of your cell phone, in a slot under the battery. The circuitry in a SIM card has a microprocessor with memory. It is a smart card that renders your cell phone intelligent and enables you to make and receive calls and utilise other facilities provided by mobile services. SIM cards are meant for operation with Global System for Mobile Communication (GSM). It holds your personal identity in form of your SIM card number, your calling plan, the International Mobile Subscriber Identity (IMSI) of your mobile phone and other security details. As you switch on your phone, the information is transmitted to the nearest tower of the network in the country that you are visiting. This is then matched with the information available in the database of operator. Your cell phone gets logged into the network as soon as the details have been checked and found to be correct. A SIM card also holds your address book, in which you can store the names and phone numbers of the people that you frequently get in touch with. It also logs your incoming and outgoing calls and even those calls which you fail to answer. These are logged along with their relative time and date. Global System for Mobile Communication (GSM) is the first open architecture digital technology. It is the second generation (2G) of mobile telephony, replacing the old first generation (1G) system. It was first developed in Europe and is now used over 214 countries with 80% subscribers amongst the mobile users in the world. GSM has four set of frequency bands - 850 MHz, 900 MHz, and 1800 MHz and 1900 MHz which are distributed to different regions using GSM technology. Some of these bandwidths are commonly used by some of the countries. The networks in North America, Canada and few other countries in the Americas use 850MHz and 1900MHz, which may be mentioned as exclusively used by that part of the world. The major advantage with GSM technology is that, you have the facility to be in touch with the people anywhere in the world and make yourself available just about from anywhere in this planet. You would need a GSM phone to operate in Norway. If you have a GSM handset, it is unlikely that it will work in that country, unless you have a multiple frequency cell phone. The networks in Norway operates on 900MHz and 1800MHz GSM frequency bands, where-as, North America, Canada and a few neighbouring countries work on 850MHz and 1900MHz GSM bandwidths, which is entirely different from that of the Norway networks. This difference would not allow your phone to be used in Norway, unless you have a multi-frequency phone, supporting the network frequency of that country. To facilitate use of GSM cell phones in different parts of the world, handsets are available in multi-frequency bands. The Quad-band GSM phones, operate on all the GSM frequencies and there-by is suitable for use the world over. The Tri-band works on 800MHz, 900MHz and 1800MHz frequency bands, and operates in most part of the GSM region. There is the Dual-band, having compatibility with two of the GSM frequency bands - 800MHz and 1900MHz. The GSM phone that you are taking with you on your visit to Norway, should be SIM unlocked, as otherwise, you will not be able to use your pre-paid SIM card for Norway or any other SIM card for that matter. A SIM locked cell phone will only work with the SIM card which is meant for the phone. Why are cell phones SIM locked? Consider the following example. When you sign a contract with a service provider, a clause in that contract might stipulate that you will have to use the services of this particular provider for a definite period of time. This is generally one year. In exchange, you will receive a cell phone of your choice, within the models offered by the service provider, and at the end of the contract the cell phone becomes yours. When you receive the phone, you also receive a SIM card from your service provider. The phone that you have received is SIM locked, and would only work with the SIM card that came along with it. At the end of the contract period the service provider helps you to SIM unlock your phone, when it may be used with any SIM card of your choice. If you are a frequent traveller, visiting foreign countries, you may consider buying a GSM cell phone with frequency bans matching that of the networks of the countries that you visit. If you do not travel that frequently, it is economical for you to rent a compatible GSM phone to serve your purpose when you visit abroad. For more information on buying or renting a GSM cell phone, visit www.planetomni.com/FAQ_gsm.shtml Whether you are taking your phone to Norway, buying or renting one, there are two important matters that you should take care of. The first one is, that you must ensure that your GSM cell phone is compatible with the Network frequency bands in Norway and second, that your phone is not SIM locked. A pre-paid SIM card for Norway is affordable and it saves you substantially on your phone call expenses. The most important matter of all is that you do not pay for your incoming calls and there are no roaming charges. The pay for your calls as the locals do and you get a local number. Since you pre-pay for your calls, you are in control of your expenses. There is no contract for you to sign and you do not receive any bill at the end of the month. Cell phone use overseas.
In 99% of the world the local cellular service standard is called GSM. We use this in the states as well. When combined with a SIM CARD (which usually goes under the battery of the phone) the phone is able to communicate and the SIM CARD also holds the telephone number and memory for pre-paid credit. Rates can be extremely low using this system. For example in 99% of all SIM CARDS incoming calls are free and calls to the states can cost a trifle. Such as, from the UK to the USA 7 cents/minute, from Israel 22 cents, from Australia 27 cents. Yes, USA Dollar cents! There are today even prepaid service providers in the USA offering rates of 10 cents per minute to call anywhere in the US to any type of phone. No contracts, no credit card checks, no bills. Pre-paid always means no minimums no contracts, no obligations. You only pay for the calls made. You’ll need an unlocked GSM tri-band or quadband UNLOCKED phone. You can buy factory unlocked phones and sim cards for more than 170 of the 193 countries on earth from http://www.planetomni.com Tel. # 800-514-2984 Article Source: http://EzineArticles.com/?expert=John_Dulaney http://EzineArticles.com/?Pre-paid-SIM-Card-for-Norway&id=394947 credit reports eqifax
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Wedding Loans: Makes Your Special Moments, Memorable

April 22nd, 2008 by leonoramodafferi

By [http://ezinearticles.com/?expert=Amanda_Thompson]Amanda Thompson Wedding is one of the special moments of our life. It is not only the two persons getting together for life, but also two families, two customs, two souls and their dreams. Though our dreams are priceless, but in today scenario we need money to fulfill our dreams. You and your partner can make your dreams come true and memorable forever with wedding loans. At times, the person may not be in a condition to bear all the expenses of marriage and regrets for life. Wedding loan promises to serve different groups of society irrespective of their credit history. So, make your wedding a grand occasion with wedding loan. Planning a wedding is important before going for a wedding loan. As wedding is a big decision of life, it involves lots of planning and expense too. Planning will help one to determine the expense, which has to be incurred and apply for the wedding loan accordingly. Once you have decided to avail the wedding loan, your search for lender begins. Nowadays, wedding loan is one of the most common loans that you can avail at very competitive interest rates. Traditional lenders like banks, financial institutions and other lending companies provide the loan according to our needs and requirements. Nevertheless, applying for the loan online is very easy and the most convenient way. The person only has to fill the application form and soon they will be at your service. Before choosing the lender, one should compare it with other lenders on the basis of interest rates, his needs and present market. After all you deserve the best deal. The amount can usually range from ₤1000 to ₤25000. It can be paid back in 5 10 years. The person applying for wedding loan can also make use of the property. The property will act as collateral. The loan taken against collateral is known as secured wedding loan. The security will make the lender feel secure against the loan amount. In exchange of collateral placed, he will offer lower rate of interest and longer period for paying installments. But only the asset holder can take the benefits of secured wedding loan. Tenant and the persons who do not want to take risk on their asset or home can apply for the unsecured wedding loan, where no collateral is needed but the interest rate offered is higher than the interest in secured wedding loan. People with bad credit history might be thinking that their dream to make their wedding memorable will remain as it is. Nevertheless, this is not the case. They can also apply for the same regardless of their bad credit history. However, interest charged is generally high. Wedding is a precious moment of every ones life and every one hopes to make this precious moment of life glorious and memorable. Wedding loan makes a small effort in making your dreams come true. Amanda Thompson holds a Bachelors degree in Commerce from CPIT and has completed her masters in Business Administration from IGNOU. She is working as financial consultant for Chance for Loans. To find a Personal loans, bad credit loans, Debt consolidation loans at cheap rates that best suits your needs visit http://www.chanceforloans.co.uk Article Source: http://EzineArticles.com/?expert=Amanda_Thompson http://EzineArticles.com/?Wedding-Loans:-Makes-Your-Special-Moments,-Memorable&id=205167 free credit report revbiews
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Platinum Fountain Pens

April 3rd, 2008 by leonoramodafferi

By Eddie Tobey Platinum fountain pens have their exteriors made of platinum. Their cap and body are plated with platinum so that the pen and the nib do not tarnish. Certain platinum fountain pens also have platinum cases in which they are placed to provide them extra protection. The inner mechanisms of these platinum fountain pens however, are the same as the ordinary fountain pens. These pens are usually equipped with converters and fillers of international standards so that any ink or cartridge can be used. The platinum fountain pen sets are excellent gift items, for they can also be personalized. The name of the person to whom it is being gifted, or a logo of the special occasion, is often engraved on them. Such engravings are usually available for a minimal additional cost. Apart from being gift items, platinum fountain pens are collectibles as well. Many people who collect pens have antique and vintage platinum fountain pens. As a result of their platinum bodies, these pens can withstand enormous pressures and are unaffected by weather changes and hence, remain intact for years to come. Platinum plated fountain pens are made by all major pen producing companies but are somewhat limited in edition as they are more expensive than the regular fountain pens. Prices of these platinum fountain pens, not just depends on the amount and quality of platinum used for the outer body but also on the material of the nib. In case of gold nib, the price automatically shoots up. Prices also depend on the accessories which are sold along with the pen like pen stands that may also be made of platinum, platinum ink pots and platinum plated pen cases. These pens are not available freely in the market and are usually either auctioned or produced on demand. Fountain Pens provides detailed information on Fountain Pens, Fountain Pen Cases, Fountain Pen Refills, Fountain Pen History and more. Fountain Pens is affiliated with Fountain Pens. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Platinum-Fountain-Pens&id=405692 get phentermine without a prescription
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March 30th, 2008 by leonoramodafferi

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